Free Metta Meditation

DRUMROLL PLEASE my first recorded Meditation! And I am oh so happy to share it with you.

This short meditation, 17 minutes in length, is a practice of loving-kindness, or Metta. Practice in the morning, or evening, and notice how you move through the world with a more open and loving demeanour.

Would love to hear your feedback.

Metta Meditation

Practice Loving Kindness