Full moon NAture Immersion

October 12-13-14, 2019

 

YOGA | HEALTHY FOOD | NATURE | ALIMENTATION SAINE

AT LA SAUVAGE GUESTHOUSE, MONT-TREMBLANT, QC

 
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What you walk away with:

  • rest and relaxation

  • learn about healthy eating that doesn’t sacrifice flavour or fun

  • learn how to align yourself with nature’s rhythms

  • meditation and yoga practices you can take home to continue your health and wellness routine

  • healthy, seasonal recipes to take home

  • practices to tune and align with nature to live a healthier happier life

Leave feeling rested, rejuvenated, and enthusiastic.

What:

A quiet weekend getaway, embraced by Nature. Enjoy 3 days and 2 nights surrounded by the forest. The quiet and calm of the woods allows us to slow down, relax, and connect with ourselves. This intimate retreat is limited to a few people, so we can keep the quiet and relaxing vibe.  Each season has something so unique and special to offer us. The autumn edition will focus on slowing down, preparing for winter, nourishing our bodies and finding ways to rest and relax in our everyday lives. In this nature immersion yoga retreat, we learn how to attune our bodies to seasonal changes by connecting to Nature.

 

Why?

cultivating a connection with the natural world, and to ourselves, is vital to our WELLBEING

Look deep into nature, and then you will understand everything better.
— Albert Einstein

HOW:

Saturday:

Arrival Day

Yoga

Morning Walk

Lunch

Rest or Massage

Opening

Cooking Class

Dinner

Fire Circle

Sunday:

Yoga + Meditation

Breakfast

Hike

Lunch

Down Time

Candlelit Restorative Yoga

Dinner

Fire Circle

Monday

Yoga + Meditation

Breakfast

Art Workshop

Closing circle

Lunch

what is included

  • 2 nights stay in our log home (lodging of your choice) 

  • 7 healthy, vegetarian meals, with locally sourced ingredients

  • 4 yoga classes

  • 2-3 hikes depending on weather, with interpretation of the local natural habitat

  • Arts and crafts

  • 1 healthy cooking class

  • opening and closing ceremonies

not included:

  • Transportation to and from the center

  • Massages

  • Gratuities 

For full booking terms and conditions please click here.

 
Practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.
— Pema Chodron
 

Want to know more, or are ready to book ?

It’s important to me that we are a good fit for each other, and that this is the right experience for you. Please send me message and we can set up a time to chat!

Yoga

the practice of engaging skillfully with life. to unify breath and movement.

healthy food

delicious, nutritious food that nourishes body and soul

Nature

time spent outside, in an environment surrounded by silence and views of trees


CANCELLATION POLICY

All bookings are non-refundable.

 

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