Full moon NAture Immersion
October 12-13-14, 2019
YOGA | HEALTHY FOOD | NATURE | ALIMENTATION SAINE
AT LA SAUVAGE GUESTHOUSE, MONT-TREMBLANT, QC
What you walk away with:
rest and relaxation
learn about healthy eating that doesn’t sacrifice flavour or fun
learn how to align yourself with nature’s rhythms
meditation and yoga practices you can take home to continue your health and wellness routine
healthy, seasonal recipes to take home
practices to tune and align with nature to live a healthier happier life
Leave feeling rested, rejuvenated, and enthusiastic.
What:
A quiet weekend getaway, embraced by Nature. Enjoy 3 days and 2 nights surrounded by the forest. The quiet and calm of the woods allows us to slow down, relax, and connect with ourselves. This intimate retreat is limited to a few people, so we can keep the quiet and relaxing vibe. Each season has something so unique and special to offer us. The autumn edition will focus on slowing down, preparing for winter, nourishing our bodies and finding ways to rest and relax in our everyday lives. In this nature immersion yoga retreat, we learn how to attune our bodies to seasonal changes by connecting to Nature.
Why?
cultivating a connection with the natural world, and to ourselves, is vital to our WELLBEING
“Look deep into nature, and then you will understand everything better.”
HOW:
Saturday:
Arrival Day
Yoga
Morning Walk
Lunch
Rest or Massage
Opening
Cooking Class
Dinner
Fire Circle
Sunday:
Yoga + Meditation
Breakfast
Hike
Lunch
Down Time
Candlelit Restorative Yoga
Dinner
Fire Circle
Monday
Yoga + Meditation
Breakfast
Art Workshop
Closing circle
Lunch
what is included
2 nights stay in our log home (lodging of your choice)
7 healthy, vegetarian meals, with locally sourced ingredients
4 yoga classes
2-3 hikes depending on weather, with interpretation of the local natural habitat
Arts and crafts
1 healthy cooking class
opening and closing ceremonies
not included:
Transportation to and from the center
Massages
Gratuities
For full booking terms and conditions please click here.
“Practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.”
Want to know more, or are ready to book ?
It’s important to me that we are a good fit for each other, and that this is the right experience for you. Please send me message and we can set up a time to chat!
Yoga
the practice of engaging skillfully with life. to unify breath and movement.
healthy food
delicious, nutritious food that nourishes body and soul
Nature
time spent outside, in an environment surrounded by silence and views of trees
CANCELLATION POLICY
All bookings are non-refundable.
