Mon, Mar 18, 2019, 1:00 PM – Sat, Mar 23, 2019, 2:00 PM
SELFISH is about de-constructing your mindset around what self-care is, and what it really means to love yourself - in a way that contributes to your expansion, to love yourself in a way that facilitates your showing up in the world in the most authentic way you can. Why? Cause the world needs your magic
How about a vacation you don’t need a vacation from? How about some time off completely dedicated to creating and maintaining healthy habits, in a way that feels loving to yourself. Think spoiling yourself rather than depriving. We often associate treating ourselves with sweets, alcohol, or material gifts. This might feel good in the moment, AND, there are ways we can treat ourselves that have long term, positive impacts on our health. Mental, Spiritual, and Physical health.
Think you don’t have time for self-care? Think again. This isn’t about adding something to your to-do list - this is about creating the foundation for you to be able to crush all of your line items- without draining yourself. Small shifts create huge changes.
A note on SELF CARE.
Heres the thing: YOU MAKE THE RULES. YOU, give yourself permission to feel the way you want to feel and love yourself the way you want to. This could mean morning runs and juice cleanses, it can mean a glass of red wine and self pleasure in the bath tub, it can mean quiet time with your family, it can mean no time with your family at all! What remains true is that true self care has three components: self-knowledge, self-acceptance, and self-love.
Selfish is 6 days and 5 nights dedicated to loving yourself - filling your body, mind, and soul so you can do the work you are meant to do - the work the world needs from you. We eat great food, move our bodies, reflect and soul-search. We take in the surroundings of Costa Rica - a magical place and connect deeply with ourselves, nature, and our communities.
Where is it happening?
Enjoy world-class, luxury accommodations at The Retreat Costa Rica. Only 30 minutes from San Jose International Airport, This crystal mountain is reputed for having the world’s best climate - hot and sunny during the day and cool in the evenings. Costa Rica in itself is vibrating with LIFE - it’s my favourite place to fill my cup.
Who is this FOR?
Self care is a practice that can, and will benefit everyone! And, SELFISH is designed with people who work a lot, anyone who feels drained, burned out, and like they are stuck in an unhealthy cycle, people who take care of other people (think moms, or people taking care of their parents, nurses, psychologists), and people who are in a transition in their lives and are asking a lot of questions. Though we plan to hike, and practice yoga, most of our activities are accessible to all bodies. People of all genders and sexual preferences are welcome here