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Wanderlust Tremblant 2017

I had a such a great time leading 4 workshops at Wanderlust Tremblant this August. Here are some photos from our hikes. If you came and journaled some of the questions we asked were: What is your biggest dream? What do you long for? What do you love? If time and money were of no concern, what would you do? Who would you be? I would love to hear about what came up for you, so send me a message. […]

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Notes to myself on travel : Costa Rica / Nicaragua

You do not need so much stuff! Your stuff might make you feel good, but you really don’t need it – we forget. Rahaysa! Travelling light allows you to be more flexible, move more easily. I regret having a heavy bag way more than anything I missed. Sunscreen I had to buy and it cost way too much! All you need is: 1 pair of pants for hiking / yoga 1-2 pairs of yoga capris 1 pair of yoga shorts […]

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Welcoming a New Year

The changing of a calendar year brings a wonderful opportunity to reflect. On the good, order the bad, ambulance and the in-between. It’s a nice time to look back and congratulate yourself on your successes, help and check-in to see where there may be room for improvement and growth.   It took me a few days into 2017, but I sat down and thought of a few highlights for my 2016 year: 3 trips to Cuba, including one sold-out yoga […]

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Yoga and Happiness!

I had such a wonderful time this weekend teaching a wonderful group of people at The Montreal Yoga Festival (YOCOMO). Although I was nervous about tackling such a big subject, I was pleased with the time experience we shared in class! I’m sharing here some of the principles we looked at. Please don’t hesitate to contact me if you have any comments or questions! • My 3 main principles of happiness: o Set the tone Creating a space where it […]

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AWESOME PHOTOS from our MOUNTAIN AIR HIKE!

  These are just a few of the awesome photos we took on our Mountain AIR Hike in Tremblant a couple of weeks ago during Wanderlust Festival! Please send me any photos you have to share, diagnosis as well!    

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METTA MEDITATION

This year at Wanderlust Festival in Mont-Tremblant, case QC, ampoule I had the pleasure of hosting a couple of meditation hikes; where we practiced Loving-Kindness on the Mountain. Metta Meditation is a meditation for loving kindness. To practice, treatment sit comfortably in a safe space. Relax and focus on the breath. Bring your energy and light to your heart center. Repeat the following statements to yourself: MAY I BE SAFE FROM INNER AND OUTER DANGERS MAY I BE WELL IN […]

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Yoga Sequence for Overworked Athletes

I recently started working with a new client for private courses, sales and this person expressed the need for something they could do quickly, illness regularly, and would balance their go-go lifestyle and workout regime. Here is the 25 minute Yoga Sequence for Athletes we came up with. Centering: 2-3 mins: Lay with a towel or blanket rolled and place under the heart. The total girth should not be more than 2- 2.5 inches at first. As you practice, you […]

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ALL YOU NEED IS LOVE

From this article in the Huffington Post: The Harvard Grant Study, viagra 100mg led by psychiatrist George Vaillant, followed the life trajectories of 268 male students in order to answer life’s universal questions of growth, development, value and purpose. Vaillant considers the most meaningful finding of the study to be that a happy life revolves around loving relationships. He explained that there are two pillars of happiness: “One is love. The other is finding a way of coping with life that does […]

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If Dr. Seuss was a yogi

(To Be Read In the Rhythm of “Green Eggs and Ham”.) Hello there, viagra 40mg Yogi! Namaste. Would you like to go to yoga today? No thank you, discount I am very tired I slept so poorly… was up late, sick wired. Ah, I see, but don’t you know? Yoga calms the senses, helps you let go. It reduces anxiety and stress Helps you quiet the mind and worry less. Yes, I know… But not today, I do not want […]

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Wanderlust 2014

Last year I spent the summer of a liftetime following Wanderlust across america. It was an experience I won’t soon forget.  I’m excited to share that Wanderlust has announced their 2014 Summer Festival schedule.  Looking beyond the winter sojourn to O’ahu (Feb. 28 – Mar. 2), Wanderlust Festivals will be traveling to Stratton (June 19 – 22), Aspen-Snowmass (July 3 – 6), Squaw Valley (July 17 – 20), Whistler (July 31 – Aug. 4) and Tremblant (Aug. 21 – 24). […]

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  • Wanderlust Tremblant 2017
    Wanderlust Tremblant 2017
    I had a such a great time leading 4 workshops at Wanderlust Tremblant this August. Here are some photos from our hikes. If you came and journaled some of the...

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