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May 3-4-5, 2019

 

YOGA | HEALTHY FOOD | NATURE | ALIMENTATION SAINE

AT LA SAUVAGE GUESTHOUSE, MONT-TREMBLANT, QC

 
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What you walk away with:

  • rest and relaxation

  • learn about healthy eating that doesn’t sacrifice flavour or fun

  • learn how to align yourself with nature’s rhythms

  • meditation and yoga practices you can take home to continue your health and wellness routine

  • healthy, seasonal recipes to take home

  • practices to tune and align with nature to live a healthier happier life

Leave feeling rested, rejuvenated, and enthusiastic.

What:

A quiet weekend getaway, embraced by Nature. Enjoy 3 days and 2 nights surrounded by the forest. The quiet and calm of the woods allows us to slow down, relax, and connect with ourselves. This intimate retreat is limited to a few people, so we can keep the quiet and relaxing vibe.  Each season has something so unique and special to offer us. Spring is a time of renewal, of shedding the old and firing up the new. It is also a time of sweetness, as we celebrate Maple season in Quebec. In this nature immersion yoga retreat, we learn how to attune our bodies to seasonal changes by connecting to Nature.

 

Why?

cultivating a connection with the natural world, and to ourselves, is vital to our WELLBEING

Look deep into nature, and then you will understand everything better.
— Albert Einstein

HOW:

Friday:

Arrival Day

Settle in, meet your fellow retreaters.

Enjoy a light dinner.

Intention setting and Yin Yoga

Bedtime

Saturday:

Yoga + Meditation

Breakfast

Morning Walk

Cooking Class

Lunch

Rest or Massage

Yoga

Dinner

Fire Circle

Sunday

Yoga + Meditation

Breakfast

Morning Walk

Integration Workshop

Lunch

Optional Spa or Hike (not guided or included)

what is included

  • 2 nights stay in our log home (lodging of your choice) 

  • 6 healthy, vegetarian meals, with locally sourced ingredients

  • 4x yoga classes

  • 1 or 2 hikes depending on weather, with interpretation of the local natural habitat

  • Arts and crafts

  • 1 healthy cooking class

  • opening and closing ceremonies

not included:

  • Transportation to and from the center

  • Massages or Spa Access (nearby is the Spa Scandinave which can be a nice addition to your weekend!)

  • Gratuities 

For full booking terms and conditions please click here.

 
Practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.
— Pema Chodron
 

Want to know more, or are ready to book ?

It’s important to me that we are a good fit for each other, and that this is the right experience for you. Please send me message and we can set up a time to chat!

Yoga

the practice of engaging skillfully with life. to unify breath and movement.

healthy food

delicious, nutritious food that nourishes body and soul

Nature

time spent outside, in an environment surrounded by silence and views of trees


CANCELLATION POLICY

All bookings are non-refundable.

 

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