Posts Tagged meditation

METTA MEDITATION

This year at Wanderlust Festival in Mont-Tremblant, case QC, ampoule I had the pleasure of hosting a couple of meditation hikes; where we practiced Loving-Kindness on the Mountain. Metta Meditation is a meditation for loving kindness. To practice, treatment sit comfortably in a safe space. Relax and focus on the breath. Bring your energy and light to your heart center. Repeat the following statements to yourself: MAY I BE SAFE FROM INNER AND OUTER DANGERS MAY I BE WELL IN […]

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  • Wanderlust Tremblant 2017
    Wanderlust Tremblant 2017
    I had a such a great time leading 4 workshops at Wanderlust Tremblant this August. Here are some photos from our hikes. If you came and journaled some of the...

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